Science-backed 90-day protocol

Lower your cholesterol naturally in 90 days

A gamified 90-day challenge with 150+ daily quests based on the Portfolio Diet, Mediterranean research, and clinical evidence. Track your progress, earn XP, level up, and watch your numbers drop.

One-time payment

150+ science-backed quests

Everything you need to lower your cholesterol

Structured daily quests across nutrition, exercise, sleep, stress, and lifestyle - all backed by clinical research.

Nutrition Quests

Soluble fiber, plant sterols, nuts, Mediterranean diet, and saturated fat swaps. Each quest cites the clinical evidence.

Movement & Strength

From 10-minute walks to HIIT sessions and strength circuits. Progressive difficulty across 4 phases.

Sleep Optimization

Sleep duration, timing, environment, and wind-down routines. Poor sleep raises LDL by 27%.

Stress Management

Breathing exercises, meditation, nature exposure, and digital detox. Chronic stress elevates cortisol and lipids.

Social Connection

Social isolation increases cardiovascular risk by 29%. Quests for calls, shared meals, and community.

Health Tracking

Log blood work, weight, and waist measurements. See your numbers improve over the 90 days.

How it works

🌱

Phase 1 · Days 1-14

Foundation

Build the floor. Start with oats, psyllium, beans, and basic tracking. Establish your baseline blood work.

🏗️

Phase 2 · Days 15-35

Building

Stack interventions. Add Mediterranean diet, regular movement, plant sterols, and weight management.

⚡

Phase 3 · Days 36-63

Transform

Full protocol. 5 daily quests, advanced challenges, and deepened practices across all categories.

🏆

Phase 4 · Days 64-90

Mastery

Lock it in. Focus on sustainability, stress/sleep optimization, and habit maintenance. Retest blood work.

Gamified to keep you motivated

Every quest earns XP. Level up through 10 levels. Maintain your streak. Complete daily challenges for bonus XP.

Earn XP

10-50 XP per quest. Bonus XP for daily challenges.

Build Streaks

Complete at least 1 quest per day to maintain your streak.

Level Up

Progress through 10 levels from Beginner to Champion.

Based on real science

Every quest references meta-analyses and clinical trials. The protocol combines the most evidence-backed interventions:

5-10%LDL reduction from 5-10g soluble fiber daily (oats, psyllium, beans)

6-15%LDL reduction from 2g plant sterols daily (FDA approved)

5-7%LDL reduction from 30g nuts daily (Portfolio Diet)

30%Reduced cardiovascular events with Mediterranean diet (PREDIMED)

27%Higher CVD risk from <6 hours sleep (meta-analysis)

19%Lower CVD risk from regular social connections

Frequently asked questions

What if I'm already on statins?

Cholesterol90 works alongside medication. These lifestyle interventions are the same ones doctors recommend in addition to statins. Always consult your doctor before making changes.

Do I need special foods or supplements?

Most quests use common grocery items: oats, beans, nuts, olive oil, vegetables, fruits. A few quests involve supplements like psyllium husk or plant sterol products, but these are optional.

How much time does it take per day?

Phase 1 has 3 quests per day (many take 5-15 minutes). By Phase 4, you'll have 5 quests that are already part of your routine. The time commitment grows naturally.

Is this a subscription?

No. One-time payment for full access to the 90-day challenge, all quests, challenges, and health tracking. No recurring charges.

What happens after 90 days?

The habits you build are yours to keep. We recommend getting blood work done before starting and after completing the challenge to see your results.

Is Cholesterol90 a replacement for medical advice?

No. Cholesterol90 is a lifestyle program, not medical advice. Always work with your healthcare provider on cholesterol management.

Ready to take control of your cholesterol?

90 days. 150+ science-backed quests. One mission: better heart health.